Our bones are made of calcium. If we don’t have good calcium levels in our bodies, then we will start to loose bone mass and even start losing our teeth. To help prevent this, you will want to go to your doctor and have them perform a calcium score test in Fair Lawn. This test will help you understand where your calcium levels are and what you need to maintain or improve them.
Calcium rich foods
It is a good idea that you start to eat calcium rich foods. Most dairy products will help you build your calcium levels but you also need to understand where else you can get it.
Calcium is found in legumes and beans, many dark greens like broccoli, sweet potatoes, orange juice and even some tofu.
The more calcium rich foods that we eat the better our chances of having good bone health when we get older. There are also calcium supplements that you can buy at the store as well as online.
But remember, besides eating these foods and taking calcium pills that we still need to exercise our bodies regularly. This will strengthen our bones and keep them strong in the years ahead.
Discuss any issues with your doctor
It is important that you talk about any health issues with your doctor. They can help guide you to understand what is going on and how you should address the issue.
So if you are having problems with your calcium levels, then make sure that you talk to your doctor about getting a calcium score test done. This will let them know where your levels are and they can work with you to improve them.
Keeping up with your overall health is vital. Don’t neglect your health for too long. It may come back to bite you.